Juicing Tips

Juicing Tips

JoAnna: Posted on Saturday, December 01, 2012 12:02 PM

Always use organic produce when possible.
Purchase local, seasonal produce to support sustainable farming.
Always add a dark leafy green vegetable to your juice; they are full of calcium, B Vitamins, and chlorophyll and other vital nutrients.
Wash produce thoroughly and remove bruised and moldy parts.
Use a combination of fresh lemon juice and water to clean non-organic produce. Remember the benefits of non-organic fruits and vegetables outweigh the risks so do not let this be a deterrent from juicing.
Drink a variety of different vegetables and fruits to maximize nutrient intake.
Make the juice RIGHT before you drink it. I have made juices at breakfast and drank them for lunch; however the longer the juice sits the more “enzymes” are lost.

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23 Comments to Juicing Tips:

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JoAnna! thanks for these tips and advices about juice which is very healthy and important thing used for weight loss. These tips are really very much effective. Keep it up with sharing such useful information with us. Thanks for the post.

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Your juicing tips are so much useful for every one. Juice gives so much energy to us. If we mix other things as you describes than it will give extra benefit to it. And fruits are always energetic for health.

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We should add juice in our diet because it completes our diet. Any type of juice you add in your diet, it always gives positive effects. Thanks for a great description.

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Juice is very good for our health. Fresh Juice are very good and gives us strength. Also there are a lot of Health drinks that help us.

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It is very difficult to purchase fresh and organic product in a city but I will try to adopt your suggestions.

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