Juicing is a wonderful way to get the daily requirements your body needs of vitamins and minerals and enzymes. Once you begin a regular
juicing program you will not need to take vitamin and mineral supplements. The nutrients in the juice work synergistically together in the body for optimal health. Since the freshly prepared juice is already separated from fiber, it is assimilated quickly into the body to nourish cells and tissue. Fruits and vegetables have a high water content (natures water) so a portion of you daily water requirements is being met. Juicing is also an excellent way to cleanse and detoxify the body of toxins.