A Well Balanced Diet breeds a Well Balanced Life

Grandma always said eat your vegetables and low and behold she was right. It is very sad that we live in an advanced technological era but our health is declining at a rapid pace. “The more obsessed we become with our health the less healthy we become”, what an irony. Someone once said to me that we know a lot but understand very little. Eating healthy is very simple. Eat fiber rich foods, fresh fruits, vegetables, whole grains and legumes daily. Reduce your intake of animal products and eliminate processed and junk foods from your diet. Prepare natural fresh “raw” deserts for that occasional sweet tooth craving. Drink a freshly prepared vegetable juice cocktail daily, to help cleanse the body of toxins. In addition, schedule a colonic at least once a season and give yourself an enema at least once a month to speed up the removal of waste and toxins from the body. Combining live foods with proper rest, physical activity, meditation, and a healthy positive attitude, allows one to strengthen the body and spirit.

26 Comments to A Well Balanced Diet breeds a Well Balanced Life:

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A balanced diet is the most important thing to keep your body in shape and healthy.

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Vitamin B Complex Supplements on Thursday, February 14, 2013 2:25 AM

It is well said that " Health is Wealth" we should always eat healthy food rather than eating junk food that not only spoils our digestive system but also makes us unhealthy and less resistant to fight diseases.


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It's important to make sure that your diet is well balanced in order to achieve good health, and avoid long term diseases and illnesses.

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